My name’s Georgie. I’m a functional breath work specialist, physiotherapist in training and yoga teacher.
I’m a proud master Instructor of Patrick Mckeown’s Oxygen Advantage method and sports performance coach specialising in public speaking and female physiology and the new JENNIS breathing ambassador in collaboration with Jessica-Ennis Hill (scroll down to learn more).
I use the tools learnt through my former acting training and career to coach high flyers in the corporate world to show up with unshakable core confidence. My particular fascination is with the menstrual cycle. I’ve heped a number of women gain a deeper relationship with their own bodies by seizing the power of their hormones. Whether it’s reclaiming your fitness or unlocking effortless presence, focus and confidence, I’ve got your back 100%.
JUNE 2023 OA INSTRUCTOR TRAINING – NOTTINGHAM
Become an Advanced Oxygen Advantage Instructor getting taught, coached and mentored by Master Oxygen Advantage coaches David Jackson & female specialist Georgie Lawlor.
Welcome to my universe of content! Here, you’ll find breath work tips and tools, classes, podcasts, blog posts and more. I’ve made it my mission to make the power of the breath accessible and available to as many people as possible.
With the wellness world exploding, starting the journey can feel overwhelming. But optimising your health doesn’t have to be a palaver! Through education and bit of guidance I can help you step into your ultimate potential one breath at a time.
Get the goss’ on my upcoming courses and workshops!
I host a podcast called Just Breathe, I like to talk to lots of different experts about how to be a superhuman…..some people like to listen too.
Get the Female Oxygen Advantage…
Our hormones shift throughout the month, and so should the way we approach our day if we want to maintain balance, health and happiness. You wouldn’t wear a bikini in winter, so why would you smash out the hardest HIIT workout you could find in the late luteul phase of your cycle? Aka. your autumn. Awareness truly is power. The more awareness we have of our own patterns, rhythms and shifts, the more we can take control of our experience and use it to our advantage. Learn how to utilise the oxygen advantage techniques to turn your, and your clients, hormones into superpowers. Once you know, you know and there’s no going back.
Don’t believe me? Try doing any activity, any task, holding your breath. See what I’m getting at?
It’s at the core of everything we do.
WE ARE JENNIS
I’m so proud to say I’m the new JENNIS breath work ambassador, working to normalise the daily integration of simple breath work tools to help women and girls learn to self regulate no matter where they are in their cycle.
Learning to work WITH your body rather than against it, JENNIS inspires others to run their own race rather than attempting to fit in with false perfectionist ideals and perceived societal expectations.
Downloading the JENNIS app is super simple and once you do, you’ll not only be able to log your cycle days and cycle symptoms, you’ll also gain access to workouts with the incredible Jessica Ennis-Hill, Yoga sessions with the amazing Lina and breath work with yours truly!
Read the blog…
This blog hopes to cultivate awareness of the importance of correct functional breathing through the research of scientists, doctors and other experts who have been studying breath for decades. I will also be sharing my personal experience of the power of breath.