My name’s Georgie. I’m a breathwork practitioner, women’s fitness coach, storyteller and motivational speaker.

I’m a proud master Instructor of Patrick Mckeown’s Oxygen Advantage method and sports performance coach specialising in public speaking and female physiology.

I use the tools learnt through my former acting training and career to coach high flyers in the corporate world to show up with unshakable core confidence. My particular fascination is with the menstrual cycle. I’ve heped a number of women gain a deeper relationship with their own bodies by seizing the power of their hormones. Whether it’s igniting your inner fire with the intuitive fitness programme or unlocking effortless presence through breath, I’ve got your back 100%.

It’s time to join the breath work revolution………

We take around 24,000 breaths per day, the way we breathe effects every single element of our lives, from the quality of our relationships to our brain power, even to our digestion. Every thought and emotion you feel is communicated to the brainstem via, you guessed it, the breath. The majority of our biological functions, around 95% in fact, work autonomically – beyond our conscious control.

The good news is, the breath is the doorway into our subconscious minds, the path to dual control and by far the most important biological function we have. If we can learn to control our breathing, we gain a superhuman capability to influence our own biology. I don’t know about you, but I’m tired of drowning in this chaotic world of over stimulation, constant stress and texting as the new form of communication (ew.) – it’s time for a breath work intervention. Time to take back autonomy over our own health, time to take control of our own experience and step into our true potential. Join the breathing revolution, start your human evolution.

Download my FREE breath work basics pack to start your intervention TODAY!

Why not go one step further and find out if your breathing is what’s holding you back?

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Welcome to my universe of content! Here, you’ll find breath work tips and tools, classes, podcasts, blog posts and more. I’ve made it my mission to make the power of the breath accessible and available to as many people as possible.

With the wellness world exploding, starting the journey can feel overwhelming. But optimising your health doesn’t have to be a palaver! Through education and bit of guidance I can help you step into your ultimate potential one breath at a time.

Get the goss’ on my upcoming courses and workshops!

I host a podcast called Just Breathe, I like to talk to lots of different experts about how to be a superhuman…..some people like to listen too.

Episode 58 | Conni Biesalski | Polyvagal theory and the downsides of motivational hype culture JUST BREATHE

In today's powerful conversation I'll be chatting to fellow Oxygen Advantage instructors, writer, video storyteller, photographer and Vegan Surf-Yogi, Connie Biesalski. We got chatting all about Polyvagal theory and shared thoughts around the ever-growing motivational hype in the personal development space. Connie has a passion for mental health, psychology, mindfulness and the creative process and constantly evolving across all of these realms. Connie offers coaching via her CREATE AS YOU ARE course as well as offering 121 and group breathwork and meditation. She's the host of the CREATE podcast and has recently launched her new course around self-regulation and rewiring the nervous system. To find out more click here"I teach people how to use the breath as a vehicle for healing, to improve their physical and mental health and to retrain the mind-body connection. Breathwork is an active meditation technique that facilitates emotional release, transformative inner healing and coming home to your body." – Connie Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel – let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet. Follow me on instagram Email me: breathewithgeorgie@gmail.com
  1. Episode 58 | Conni Biesalski | Polyvagal theory and the downsides of motivational hype culture
  2. Episode 57 | Portia Mead | How Teen Oxygen Awareness is uplifting the younger generation
  3. Episode 56 | Rhiannon Bailey | Consistency: the power of geting it done when it comes to fitness
  4. Episode 55 | Cassie Swift | Why children's mental health matters
  5. Episode 54 | Dr Christina Fraval | Restoring freedom and play through the body-breath connection

Get the Female Oxygen Advantage…

Our hormones shift throughout the month, and so should the way we approach our day if we want to maintain balance, health and happiness. You wouldn’t wear a bikini in winter, so why would you smash out the hardest HIIT workout you could find in the late luteul phase of your cycle? Aka. your autumn. Awareness truly is power. The more awareness we have of our own patterns, rhythms and shifts, the more we can take control of our experience and use it to our advantage. Learn how to utilise the oxygen advantage techniques to turn your, and your clients, hormones into superpowers. Once you know, you know and there’s no going back. 

Don’t believe me? Try doing any activity, any task, holding your breath. See what I’m getting at?

It’s at the core of everything we do.

I started a challenge encourage women to learn more about their cycles. 28 days, 28 videos. A guided breath work practise for every day of your cycle, tailored to the changing hormones throughout the different phases or seasons of the female menstrual cycle. The overarching theme? AWARENESS. Time to harness our period power ladies, it all starts with the breath.
I made this new mini series There will be Blood. frank, unapologetic conversations with the fiercest women I know aiming to crush as many taboos as possible around the topic of women’s health.
I teach women one on one and in groups how to bring fun and joy back into moving their bodies through classes and one to one intuitive fitness coaching. Screw no pain, no gain. There’s one rule in my fitness training, if it doesn’t bring you joy, don’t do it.

Read the blog…

This blog hopes to cultivate awareness of the importance of correct functional breathing through the research of scientists, doctors and other experts who have been studying breath for decades. I will also be sharing my personal experience of the power of breath.

I was featured in….

Patient and  inspiring, Georgie Lawlor, showed me how to optimise my health and energy through breath work. How revitalising to be re-introduced to something I must have always known!  She made it fascinating, and fun too. The benefits were immediately obvious. I can’t recommend her highly enough.

Esther Freud – Novelist

“As a triathlete, a great aspect to working with Georgie is that we developed Oxygen Advantage based breath protocols during actual bike and run sessions. I really valued this breath ‘in practice’ and mapping shifts in HR, Watts, and Pace into a breath protocol that I could experiment with in training. I quickly discovered, Georgie is acutely attentive to how the individual responds, adaptive and rigorous in her approach and incredibly knowledgeable. I have gained an awareness of the central nervous system and how it is possible to access a more parasympathetic dominant(calmer) state. Georgie has shown me how to explore my newfound respiratory agency and use it to reduce stress on the body and mind whether during exercise or, in life generally. Cheers Georgie!”

Alex Le Bek -Team GB Triathlete