My name’s Georgie. I’m a breathwork practitioner, women’s fitness coach, storyteller and motivational speaker.
I’m a proud master Instructor of Patrick Mckeown’s Oxygen Advantage method and sports performance coach specialising in public speaking and female physiology.
I use the tools learnt through my former acting training and career to coach high flyers in the corporate world to show up with unshakable core confidence. My particular fascination is with the menstrual cycle. I’ve heped a number of women gain a deeper relationship with their own bodies by seizing the power of their hormones. Whether it’s igniting your inner fire with the intuitive fitness programme or unlocking effortless presence through breath, I’ve got your back 100%.
It’s time to join the breath work revolution………
We take around 24,000 breaths per day, the way we breathe effects every single element of our lives, from the quality of our relationships to our brain power, even to our digestion. Every thought and emotion you feel is communicated to the brainstem via, you guessed it, the breath. The majority of our biological functions, around 95% in fact, work autonomically – beyond our conscious control.
The good news is, the breath is the doorway into our subconscious minds, the path to dual control and by far the most important biological function we have. If we can learn to control our breathing, we gain a superhuman capability to influence our own biology. I don’t know about you, but I’m tired of drowning in this chaotic world of over stimulation, constant stress and texting as the new form of communication (ew.) – it’s time for a breath work intervention. Time to take back autonomy over our own health, time to take control of our own experience and step into our true potential. Join the breathing revolution, start your human evolution.
Feeling called to start your breathing journey but don’t know where to start?
Click the button below to join my weekly DECOMPRESSION SESSION every Wednesday at 7:00PM UK Time.
Welcome to my universe of content! Here, you’ll find breath work tips and tools, classes, podcasts, blog posts and more. I’ve made it my mission to make the power of the breath accessible and available to as many people as possible.
With the wellness world exploding, starting the journey can feel overwhelming. But optimising your health doesn’t have to be a palaver! Through education and bit of guidance I can help you step into your ultimate potential one breath at a time.
Get the goss’ on my upcoming courses and workshops!
I host a podcast called Just Breathe, I like to talk to lots of different experts about how to be a superhuman…..some people like to listen too.
Episode 62 | Timothy Bosworth | Why kindness is the key to time, money and freedom – JUST BREATHE
- Episode 62 | Timothy Bosworth | Why kindness is the key to time, money and freedom
- Episode 61 | Zora Benhamou | Advice from a gerontologist on how to hack your age
- Episode 60 | Andy York | How pilots are using breath work for mental clarity and confidence in the cockpit
- Episode 59 | Fleur Conway | Breathing your way through the menopause
- Episode 58 | Conni Biesalski | Polyvagal theory and the downsides of motivational hype culture
Get the Female Oxygen Advantage…
Our hormones shift throughout the month, and so should the way we approach our day if we want to maintain balance, health and happiness. You wouldn’t wear a bikini in winter, so why would you smash out the hardest HIIT workout you could find in the late luteul phase of your cycle? Aka. your autumn. Awareness truly is power. The more awareness we have of our own patterns, rhythms and shifts, the more we can take control of our experience and use it to our advantage. Learn how to utilise the oxygen advantage techniques to turn your, and your clients, hormones into superpowers. Once you know, you know and there’s no going back.
Don’t believe me? Try doing any activity, any task, holding your breath. See what I’m getting at?
It’s at the core of everything we do.
WE ARE JENNIS
I’m so proud to say I’m the new JENNIS breath work ambassador, working to normalise the daily integration of simple breath work tools to help women and girls learn to self regulate no matter where they are in their cycle.
Learning to work WITH your body rather than against it, JENNIS inspires others to run their own race rather than attempting to fit in with false perfectionist ideals and perceived societal expectations.
Downloading the JENNIS app is super simple and once you do, you’ll not only be able to log your cycle days and cycle symptoms, you’ll also gain access to workouts with the incredible Jessica Ennis-Hill, Yoga sessions with the amazing Lina and breath work with yours truly!
Read the blog…
This blog hopes to cultivate awareness of the importance of correct functional breathing through the research of scientists, doctors and other experts who have been studying breath for decades. I will also be sharing my personal experience of the power of breath.