My name’s Georgie. I’m a breathwork practitioner, women’s fitness coach, storyteller and motivational speaker.

I’m a proud master Instructor of Patrick Mckeown’s Oxygen Advantage method and sports performance coach specialising in public speaking and female physiology.

I use the tools learnt through my former acting training and career to coach high flyers in the corporate world to show up with unshakable core confidence. My particular fascination is with the menstrual cycle. I’ve heped a number of women gain a deeper relationship with their own bodies by seizing the power of their hormones. Whether it’s igniting your inner fire with the intuitive fitness programme or unlocking effortless presence through breath, I’ve got your back 100%.

It’s time to join the breath work revolution………

We take around 24,000 breaths per day, the way we breathe effects every single element of our lives, from the quality of our relationships to our brain power, even to our digestion. Every thought and emotion you feel is communicated to the brainstem via, you guessed it, the breath. The majority of our biological functions, around 95% in fact, work autonomically – beyond our conscious control.

The good news is, the breath is the doorway into our subconscious minds, the path to dual control and by far the most important biological function we have. If we can learn to control our breathing, we gain a superhuman capability to influence our own biology. I don’t know about you, but I’m tired of drowning in this chaotic world of over stimulation, constant stress and texting as the new form of communication (ew.) – it’s time for a breath work intervention. Time to take back autonomy over our own health, time to take control of our own experience and step into our true potential. Join the breathing revolution, start your human evolution.

Download my FREE breath work basics pack to start your intervention TODAY!

Why not go one step further and find out if your breathing is what’s holding you back?

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Welcome to my universe of content! Here, you’ll find breath work tips and tools, classes, podcasts, blog posts and more. I’ve made it my mission to make the power of the breath accessible and available to as many people as possible.

With the wellness world exploding, starting the journey can feel overwhelming. But optimising your health doesn’t have to be a palaver! Through education and bit of guidance I can help you step into your ultimate potential one breath at a time.

Get the goss’ on my upcoming courses and workshops!

I host a podcast called Just Breathe, I like to talk to lots of different experts about how to be a superhuman…..some people like to listen too.

Episode 60 | Andy York | How pilots are using breath work for mental clarity and confidence in the cockpit JUST BREATHE

In today’s episode I’ll be having a powerful conversation with Oxygen Advantage Advanced Instructor and Pilot, Andy from Resilient Aviator. Andy is a Training Captain on the Airbus A330, and after discovering the benefits of functional breathing for himself, he is now championing the use of breathwork for pilots to improve performance and reduce stress and fatigue for success and longevity in this demanding career.Pilots enjoy a lot of responsibility, but typically work unsociable hours with fatiguing schedules and are constantly assessed, often encountering complex problems. These factors are also experienced by many others in society so the concepts are widely applicable. In over twenty years of flying, Andy has experienced many developments in safety, training methods and aviation human factors – the interface between pilots and how they operate an aircraft under different pressures and demands.Using his many years of experience, Andy is on a mission to provide tangible techniques and training to develop pilots using real awareness of their physiology, empowering them to take control of their autonomic nervous system with the breath. Andy is sharing the wide-ranging benefits of breathwork to perfectly complement more ‘traditional’ pilot training- supporting quality of life and enabling calm, confident, resilient and balanced decision-makers in the cockpit.Follow Andy on Instagram at Resilient Aviator for all his latest amazing content.Visit Andy’s website for information on how he can provide airlines with real-life human factors initial and recurrent training using breathwork, plus workshops and one-to-one coaching.Andy will be joining David Jackson, Catherine and Lizzie at Rooted Life’s next Connection event- ‘Rest, Recharge, Reorientate’ in the Cotswolds on the 2nd Oct. Follow the link here to join them in a relaxing and inspiring day of breathwork, yoga, meditation and health coaching.INTRO MENTIONS… Find out more about the Flow state online mini-course here Find our more about Oxygen Advantage Female breathing here Sign up for my newsletter here for all the latest happenings!Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie YouTube channel – let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet. Visit my website to see all offerings and follow me on Instagram for my latest content. Email me:
  1. Episode 60 | Andy York | How pilots are using breath work for mental clarity and confidence in the cockpit
  2. Episode 59 | Fleur Conway | Breathing your way through the menopause
  3. Episode 58 | Conni Biesalski | Polyvagal theory and the downsides of motivational hype culture
  4. Episode 57 | Portia Mead | How Teen Oxygen Awareness is uplifting the younger generation
  5. Episode 56 | Rhiannon Bailey | Consistency: the power of geting it done when it comes to fitness

Get the Female Oxygen Advantage…

Our hormones shift throughout the month, and so should the way we approach our day if we want to maintain balance, health and happiness. You wouldn’t wear a bikini in winter, so why would you smash out the hardest HIIT workout you could find in the late luteul phase of your cycle? Aka. your autumn. Awareness truly is power. The more awareness we have of our own patterns, rhythms and shifts, the more we can take control of our experience and use it to our advantage. Learn how to utilise the oxygen advantage techniques to turn your, and your clients, hormones into superpowers. Once you know, you know and there’s no going back. 

Don’t believe me? Try doing any activity, any task, holding your breath. See what I’m getting at?

It’s at the core of everything we do.

I started a challenge encourage women to learn more about their cycles. 28 days, 28 videos. A guided breath work practise for every day of your cycle, tailored to the changing hormones throughout the different phases or seasons of the female menstrual cycle. The overarching theme? AWARENESS. Time to harness our period power ladies, it all starts with the breath.
I made this new mini series There will be Blood. frank, unapologetic conversations with the fiercest women I know aiming to crush as many taboos as possible around the topic of women’s health.
I teach women one on one and in groups how to bring fun and joy back into moving their bodies through classes and one to one intuitive fitness coaching. Screw no pain, no gain. There’s one rule in my fitness training, if it doesn’t bring you joy, don’t do it.

Read the blog…

This blog hopes to cultivate awareness of the importance of correct functional breathing through the research of scientists, doctors and other experts who have been studying breath for decades. I will also be sharing my personal experience of the power of breath.

I was featured in….

I’ve left the session with Georgie with so much hope! 

I have been following Georgie’s breathing journey for some time now and personally have thoroughly enjoyed her podcasts. But this hope that I have is for my mum. 
My mum has been battling with many health problems and has been really burnt from doctors not listening to how she is feeling, with little progress made.  I messaged Georgie to see if she might be able to help or point us in the direction of getting some kind of relief for my mum. She was quick to offer her time and gain a greater idea about what is going on. 

Georgie made my mum feel so heard whilst also encouraging her with scientific reasons why she could be feeling the way she is. Georgie continued to educate my mum (and me!) using really easy language to explain how the body is so interconnected and with a few simple breathing exercises she can make small steps in the direction of healing. 

Thank you Georgie for allowing me to be in the session. Seeing someone you love in so much pain for so long can be challenging to stay optimistic but you have given me hope that things can change. 

Kirsty Fuller – West End performer

Patient and  inspiring, Georgie Lawlor, showed me how to optimise my health and energy through breath work. How revitalising to be re-introduced to something I must have always known!  She made it fascinating, and fun too. The benefits were immediately obvious. I can’t recommend her highly enough.

Esther Freud – Novelist