My name’s Georgie. I’m a functional breath work specialist, physiotherapist in training and yoga teacher.

I’m a proud master Instructor of Patrick Mckeown’s Oxygen Advantage method and sports performance coach specialising in public speaking and female physiology and the new JENNIS breathing ambassador in collaboration with Jessica-Ennis Hill (scroll down to learn more).

I use the tools learnt through my former acting training and career to coach high flyers in the corporate world to show up with unshakable core confidence. My particular fascination is with the menstrual cycle. I’ve heped a number of women gain a deeper relationship with their own bodies by seizing the power of their hormones. Whether it’s reclaiming your fitness or unlocking effortless presence, focus and confidence, I’ve got your back 100%.

Have you heard? The UK’s first female breathing retreat is here!

Our first ever collaborative retreat with one of our favourite collaborators The Wild Times!

Join both Georgie and Jenny, founder of The Wild Times for a long weekend Winter retreat in the Lake District. We’ll be on the secluded eastern shores of Coniston Water, down a very quiet country lane with views across to the fells beyond, right in the heart of the Lake District. This retreat is 3 nights, Fri – Mon morning, to allow you a full weekend and three nights to properly relax into it. As always, everything is optional – relax or explore as hard as you like.

It’s time to join the breath work revolution………

We take around 24,000 breaths per day, the way we breathe effects every single element of our lives, from the quality of our relationships to our brain power, even to our digestion. Every thought and emotion you feel is communicated to the brainstem via, you guessed it, the breath. The majority of our biological functions, around 95% in fact, work autonomically – beyond our conscious control.

The good news is, the breath is the doorway into our subconscious minds, the path to dual control and by far the most important biological function we have. If we can learn to control our breathing, we gain a superhuman capability to influence our own biology. I don’t know about you, but I’m tired of drowning in this chaotic world of over stimulation, constant stress and texting as the new form of communication (ew.) – it’s time for a breath work intervention. Time to take back autonomy over our own health, time to take control of our own experience and step into our true potential. Join the breathing revolution, start your human evolution.

Feeling called to start your breathing journey but don’t know where to start?

Click the button below to join my weekly DECOMPRESSION SESSION every last Tuesday of the month at 7:00PM UK Time.

Welcome to my universe of content! Here, you’ll find breath work tips and tools, classes, podcasts, blog posts and more. I’ve made it my mission to make the power of the breath accessible and available to as many people as possible.

With the wellness world exploding, starting the journey can feel overwhelming. But optimising your health doesn’t have to be a palaver! Through education and bit of guidance I can help you step into your ultimate potential one breath at a time.

Get the goss’ on my upcoming courses and workshops!

I host a podcast called Just Breathe, I like to talk to lots of different experts about how to be a superhuman…..some people like to listen too.

Episode 63 | Jenny Clark | Why our connection to nature is at the centre of good mental health & our new female retreat! JUST BREATHE

Welcome to the new Do It Like A Lady mini-series, where I'll be interviewing the most inspiring women I know to make women VISIBLE, as well as to bring you world-class expertise on how to live your most optimal, fulfilled life – the key to which, I believe, is good health. In today's episode, I'll be chatting with Jenny Clark, Founder of The Wild Times retreats, created to help you reconnect to yourself, through reconnecting with nature through rest, play, exploration and flow. Jenny runs retreats all over the UK and beyond which centre around simply being, outside, grounding into our bodies and into nature and properly slowing down, whilst also challenging ourselves, trying new things, being open to learning and having a complete beginners mindset, flowing, exploring, and finding that childlike sense of wonder. "On The Wild Times retreats I love sharing the practice of yoga and any tools, techniques or little things that I have figured out along the way that can help others feel more connected to their bodies, to others and the world. " – Jenny Clark Join our Female Breathing retreat by clicking here, use code oxygenadvantage25 for £25 off!A shout out to Saalt, who are on a mission to end panicked sprints to the bathroom, sweaters tied around waists, and sleeping on towels through sustainable high-quality period products.Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie YouTube channel – let’s keep connecting, let's keep empowering one and another and let's keep building our breathing community!Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet. Visit my website to see all offerings and follow me on Instagram for my latest content.Email me:
  1. Episode 63 | Jenny Clark | Why our connection to nature is at the centre of good mental health & our new female retreat!
  2. Episode 62 | Timothy Bosworth | Why kindness is the key to time, money and freedom
  3. Episode 61 | Zora Benhamou | Advice from a gerontologist on how to hack your age
  4. Episode 60 | Andy York | How pilots are using breath work for mental clarity and confidence in the cockpit
  5. Episode 59 | Fleur Conway | Breathing your way through the menopause

Get the Female Oxygen Advantage…

Our hormones shift throughout the month, and so should the way we approach our day if we want to maintain balance, health and happiness. You wouldn’t wear a bikini in winter, so why would you smash out the hardest HIIT workout you could find in the late luteul phase of your cycle? Aka. your autumn. Awareness truly is power. The more awareness we have of our own patterns, rhythms and shifts, the more we can take control of our experience and use it to our advantage. Learn how to utilise the oxygen advantage techniques to turn your, and your clients, hormones into superpowers. Once you know, you know and there’s no going back. 

Don’t believe me? Try doing any activity, any task, holding your breath. See what I’m getting at?

It’s at the core of everything we do.


I’m so proud to say I’m the new JENNIS breath work ambassador, working to normalise the daily integration of simple breath work tools to help women and girls learn to self regulate no matter where they are in their cycle.

Learning to work WITH your body rather than against it, JENNIS inspires others to run their own race rather than attempting to fit in with false perfectionist ideals and perceived societal expectations.

Downloading the JENNIS app is super simple and once you do, you’ll not only be able to log your cycle days and cycle symptoms, you’ll also gain access to workouts with the incredible Jessica Ennis-Hill, Yoga sessions with the amazing Lina and breath work with yours truly!

Every week I upload a weekly 15 minute breathing tool that’s simple, effective and easy to integrate into your day-to-day. Anyone who works with me knows I always advocate integration over interruption. You DO NOT need to set hours aside to do breath work. You take around 24,000 breaths per day, that’s 24,000 chances to shift your experience and up-level your health.
I made this new mini series There will be Blood. frank, unapologetic conversations with the fiercest women I know aiming to crush as many taboos as possible around the topic of women’s health.
I teach women one on one and in groups how to bring fun and joy back into moving their bodies through classes and one to one intuitive fitness coaching. Screw no pain, no gain. There’s one rule in my fitness training, if it doesn’t bring you joy, don’t do it.

Read the blog…

This blog hopes to cultivate awareness of the importance of correct functional breathing through the research of scientists, doctors and other experts who have been studying breath for decades. I will also be sharing my personal experience of the power of breath.

I was featured in….

I’ve left the session with Georgie with so much hope! 

I have been following Georgie’s breathing journey for some time now and personally have thoroughly enjoyed her podcasts. But this hope that I have is for my mum. 
My mum has been battling with many health problems and has been really burnt from doctors not listening to how she is feeling, with little progress made.  I messaged Georgie to see if she might be able to help or point us in the direction of getting some kind of relief for my mum. She was quick to offer her time and gain a greater idea about what is going on. 

Georgie made my mum feel so heard whilst also encouraging her with scientific reasons why she could be feeling the way she is. Georgie continued to educate my mum (and me!) using really easy language to explain how the body is so interconnected and with a few simple breathing exercises she can make small steps in the direction of healing. 

Thank you Georgie for allowing me to be in the session. Seeing someone you love in so much pain for so long can be challenging to stay optimistic but you have given me hope that things can change. 

Kirsty Fuller – West End performer

Patient and  inspiring, Georgie Lawlor, showed me how to optimise my health and energy through breath work. How revitalising to be re-introduced to something I must have always known!  She made it fascinating, and fun too. The benefits were immediately obvious. I can’t recommend her highly enough.

Esther Freud – Novelist