My name’s Georgie. I’m a breath work practitioner, women’s fitness coach, storyteller and motivational speaker.

I LOVE anything to do with the the art and science of Breath work, Biohacking, women’s fitness, and anything related to optimising human potential. I work day in day out to raise the level of excellence in my life in order to raise it in others.

Master instructor of the Oxygen Advantage method

Breath work / Performance coach for the new era of health care brand, HUM2N

Intuitive Fitness Coach / Head trainer for Dancerbody15 women’s fitness

It’s time to join the breath work revolution………

We take around 24,000 breaths per day, the way we breathe effects every single element of our live, from the quality of our relationships to our brain power, even to our digestion. Every thought and emotion you feel is communicated to the brain stem via, you guessed it, the breath. The majority of our biological functions, around 95% in fact, work autonomically – beyond our conscious control.

The good news is, the breath is the doorway into our subconscious minds, the path to dual control and by far the most important biological function we have. If we can learn to control our breathing, we gain a superhuman capability to influence our own biology. I don’t know about you, but I’m tired of drowning in this chaotic world of over stimulation, constant stress and texting as the new form of communication (ew.) – it’s time for a breath work intervention. Time to take back autonomy over our own health, time to take control of our own experience and step into our true potential. In the words of HUM2N, join the revolution, start your evolution.

Download my FREE breath work basics pack to start your intervention TODAY!

Why not go one step further and find out if your breathing is what’s holding you back?

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Welcome to my universe of content! Here, you’ll find breath work tips and tools, classes, podcasts, blog posts and more. I’ve made it my mission to make the power of the breath accessible and available to as many people as possible.

With the wellness world exploding, starting the journey can feel overwhelming. But optimising your health doesn’t have to be a palaver! Through education and bit of guidance I can help you step into your ultimate potential one breath at a time.

Get the goss’ on my upcoming courses and workshops!

I host a podcast called Just Breathe, I like to talk to lots of different experts about how to be a superhuman…..some people like to listen too.

Get the Female Oxygen Advantage…

Our hormones shift throughout the month, and so should the way we approach our day if we want to maintain balance, health and happiness. You wouldn’t wear a bikini in winter, so why would you smash out the hardest HIIT workout you could find in the late luteul phase of your cycle? Aka. your autumn. Awareness truly is power. The more awareness we have of our own patterns, rhythms and shifts, the more we can take control of our experience and use it to our advantage. Learn how to utilise the oxygen advantage techniques to turn your, and your clients, hormones into superpowers. Once you know, you know and there’s no going back. 

Don’t believe me? Try doing any activity, any task, holding your breath. See what I’m getting at?

It’s at the core of everything we do.

I started a challenge encourage women to learn more about their cycles. 28 days, 28 videos. A guided breath work practise for every day of your cycle, tailored to the changing hormones throughout the different phases or seasons of the female menstrual cycle. The overarching theme? AWARENESS. Time to harness our period power ladies, it all starts with the breath.
I made this new mini series There will be Blood. frank, unapologetic conversations with the fiercest women I know aiming to crush as many taboos as possible around the topic of women’s health.
I teach women one on one and in groups how to bring fun and joy back into moving their bodies through classes and one to one intuitive fitness coaching. Screw no pain, no gain. There’s one rule in my fitness training, if it doesn’t bring you joy, don’t do it.

Read the blog…

This blog hopes to cultivate awareness of the importance of correct functional breathing through the research of scientists, doctors and other experts who have been studying breath for decades. I will also be sharing my personal experience of the power of breath.

I was featured in….

“As a triathlete, a great aspect to working with Georgie is that we developed Oxygen Advantage based breath protocols during actual bike and run sessions. I really valued this breath ‘in practice’ and mapping shifts in HR, Watts, and Pace into a breath protocol that I could experiment with in training. I quickly discovered, Georgie is acutely attentive to how the individual responds, adaptive and rigorous in her approach and incredibly knowledgeable. I have gained an awareness of the central nervous system and how it is possible to access a more parasympathetic dominant(calmer) state. Georgie has shown me how to explore my newfound respiratory agency and use it to reduce stress on the body and mind whether during exercise or, in life generally. Cheers Georgie!”

Alex Le Bek

     “For myself, I came to her during the Covid crisis of 2021, suffering from a worsening of my asthma and severe COPD problems.  Over the course of ten weeks she has helped me immensely, a task not without difficulty as she was dealing with habits formed over a period of seventy plus years together with the medical situation.

To her immense credit she was up to the task and has set me on the road to much better health and, most importantly a clear understanding of my situation and how to help it. I am now able to be in control of my breathing instead of it controlling me.”

Zeke Dennington