Female Breathing

Get the female, Oxygen Advantage.  

Have you ever noticed that how some days your full of beans, feel like Beyonce and are a blaze of productivity and others you find yourself crying constantly, lashing out and in a haze of brain fog and feel like no matter what you wear you still feel rubbish? Have you ever considered the link between your ability to focus, exert energy and show up with confidence and your hormones? 

I’ll let you into a secret…are you ready?

Our endocrine system, made up of all the different hormones and regulates all bodily processes in the body, along with the nervous system, your body’s command center, stimulates every thought, feeling, emotion, urge and sensation from the day you are born. They have an enormous effect on our entire perception of reality! These incredible systems are usually working unnoticed in the background hence the naming of the “autonomic nervous system” however, we have the ability to tap into these systems, bringing them somewhat under our conscious control through a gateway – the breath. The breath is possibly the most important biological function we have, without it where would we be? But we can also use it as a tool for self regulation, optimisation and efficiency in our daily lives. As women our hormones can feel like our worst enemy. We’ve all reached for the chocolate a few days before d-day – the dreaded period. But it doesn’t need to be this way.

Your menstrual cycle, which lasts the whole month by the way, consists of four main phases and can be an incredible tool to effectively plan your month so that you can use the magical essence each phase has to offer. Our hormones shift throughout the month, and so should the way we approach our day if we want to maintain balance, health and happiness. You wouldn’t wear a bikini in winter, so why would you smash out the hardest HIIT workout you could find in the late luteul phase of your cycle? Aka. your autumn. Awareness truly is power. The more awareness we have of our own patterns, rhythms and shifts, the more we can take control of our experience and use it to our advantage. Learn how to utilise the oxygen advantage techniques to turn your, and your clients, hormones into superpowers.

Once you know, you know and there’s no going back. 

This is not an instructor training. Registration is open to anyone with an interest in applying the technique in their life.

Course cost – 300 euro 

1. What will this investment get you – four live 1.5 hour seminars over the course of four weeks in a small group class. 

2.  Lifelong access to class playbacks and a copy of The Breathing Cure by Patrick Mckeown, the worlds leading expert in the reeducation of breath .

3. A 30-minute 121 follow-up coaching call plus access to the Breathe with Georgie private Facebook Group.

You will learn how to: 

1. Understand the different phases of the cycle and track your cycle to bring greater awareness to your own rhythms and patterns.

 2. Apply functional breathing techniques to every day life to enhance energy levels, focus, sleep, awareness and fitness levels and control PMS Symptoms.

3. The basics of sports performance breathing and how to apply it in real time. 

4. How tailor the oxygen advantage breathing exercises around the different phases of your cycle to turn your hormones into superpowers.

Dates and times – Feburary 18th – 21st 2022 – 6:30pm GMT Time

Register your interest below, see you in class!