In today’s modern world, we’re over stimulated, over worked and unable to switch off causing our nervous systems to become locked in an adrenalised state. Any sense of balance has gone out the window we’ve entered a new era, the age of burnout, where being ‘tired but wired’ has become the new norm.
The world’s not slowing down any time soon, so we need to create a biological intervention.
By shifting your breathing, you can take back control of your health. It’s at the epicentre of all biological functions of both body and mind. My goal is to give you the tools to harness your own body and mind and take back autonomy of your own health and wellbeing.
Sign up below and join me on my online breath rehab class on Wedneday’s at 18:30 GMT time where I’ll be teaching tools and techniques to regulate your breathing biochemistry, biomechanics and nervous system. Time to take space for YOU. Real, uninterrupted, blissful, quiet space.
The zoom link and payment link will be sent to you following sign up via the form below.
I’ve made it my mission to make the power of the breath accessible to everyone so the class is just £7.00 per session or alternatively you can gain a discount by paying £30 per month.
See you in class, love Georgie x